Obtain Peak Performance, With Health Plus Fitness Systems

Track & Field competition is more competitive than ever.  Athletes must prepare appropriately, to achieve top condition and to perform well.   

Functional Fitness

We help you develop and improve in the following areas:

• Flexibility - key component
• Teach Speed
• Agility
• How to Start
• Body Mechanics
• Sprint Mechanics
• Rehabilitate and prevention from injuries

What We Do

1. Assess your current fitness level
2. Set-up your personal fitness program, based upon the results of your assessment
3. Re-assess your physical health, after 90 days
4. Provide nutritional information

Service

• Youth (8 - 17 years of age)
• Adults (18+)

• One-on-One training - 25 mile radius.  At the location of client's choice, i.e., in-home, fitness center, metro parks, and public track facilities 

Training Sessions

• $35 - for a 1-hour session