Achieve Your Personal Fitness Goals, With Health Plus Fitness Systems

 

Physical activity improves your overall health.  Health Plus Fitness Systems provides motivation in exercise.  We teach you the proper way to exercise, so you can obtain Functional Fitness.  

Functional Fitness

We help you develop and improve in the following areas:

  • Cardio Respiratory Fitness (CRF)
  • Muscular Strength & Endurance
  • Flexibility
  • Body Leanness
  • Specific Task needs

What We Do

  1. Assess your current fitness level
  2. Set-up your personal fitness program, based upon the results of your assessment
  3. Re-assess your physical health, after 90 days
  4. Provide nutritional information

Service

  • Youth (8 - 17 years of age)
  • Adults (18+)
  • One-on-One personal training - 25 mile radius.  At the location of client's choice, i.e., in-home, fitness center, metro parks, and public track facilities
  • Distance Personal Training - Contract Health Plus Fitness Systems for details

Training Sessions

  • $45 - for a 1-hour session
  • Discounts for multiple sessions, i.e., 5, 10, 15