Beginning today, I'm starting a sugar detox program, to decrease my cravings for sugar. This program will also help me reverse a couple of health concerns, naturally.
The book I'm reading to help me is, The 21 Day Sugar Detox - Bust Sugar & Carb Cravings Naturally. The book is written by the New York Times best-selling author, Diane Sanfilippo, BS, NC. There are 3-program levels and recipes - gluten free, grain free, dairy free, and paleo friendly.
Throughout the 21-days I will keep you updated on my journey. Here I go...